Live well

Wellbeing & Journalling

Journalling prompts and personal development articles for healthy emotional wellbeing. Gentle writing to help you feel grounded, present and calm.

Start here

Showing 9 of 9 stories

Hands writing a letter to a future self with a gold fountain pen beside a purple wax seal and a cup of tea

Wellbeing29th October 2026 · 5 min read

Dear Future Me: How to Write a Letter to Your Future Self

Handwritten letters are making a comeback. Here is how to write a letter to your future self, with prompts to get you started and ideas for when to open it.

A young woman journalling in a sunlit cafe window seat, her notebook covered in stickers and paper scraps, her phone face down beside her

Wellbeing10th September 2026 · 7 min read

Do People Still Journal? Yes, and It's Having a Real Moment

Journalling was meant to be a relic. Instead, Gen Z has made it a trend again. We looked at the research on who still writes by hand, from junk journalling to the science of why it quietly works.

A woman smiling as she reads Matt Haig's The Midnight Library in a warm café, with her phone face down on the table beside a coffee cup

Wellbeing21st August 2026 · 7 min read

How to Stop Doomscrolling and Reclaim Your Evenings

You did not mean to lose an hour. Nobody does. Here is a kind, honest way to put the phone down at night, without deleting everything or hating yourself for it.

An open notebook and pen on a linen blanket on golden sand at sunset, with lavender and a glass of iced tea

Wellbeing14th August 2026 · 8 min read

50 End of Summer Quotes to Close the Season Gently

Fifty end of summer quotes for the last golden weeks, for captions, journal pages and the bittersweet feeling that arrives when the evenings start pulling in early.

A group of friends sitting on a picnic blanket on a grassy hill above the sea, reading books together in golden sunlight

Wellbeing7th August 2026 · 8 min read

50 Summer Bucket List Ideas for a Slower, More Memorable Summer

A summer bucket list that feels like a permission slip, not a to do list. Fifty simple, joyful ideas to make the last weeks of summer feel slower and more memorable.

A sunlit desk by a window with an open notebook, a pen, coffee and lavender in a glass vase

Wellbeing5th August 2026 · 8 min read

60 Inspirational Quotes for Work That Actually Help on a Hard Day

Sixty inspirational quotes for work, sorted by the kind of day you are having. For Monday mornings, big deadlines, team meetings and the days you quietly want to give up.

A woman sitting alone on a sunlit balcony with a cup of tea, looking out over a summer garden

Wellbeing4th August 2026 · 8 min read

How to Stop Comparing Yourself to Others

Comparison steals ordinary days. Here are gentle, practical ways to stop measuring your life against everyone else's, and come back to your own.

A woman standing in warm morning light by a window with her hand resting on her chest

Wellbeing4th August 2026 · 10 min read

100 Positive Affirmations for Women

One hundred positive affirmations for women, sorted by the day you are having. Words for confidence, calm, hard mornings, body peace, work, motherhood and starting again.

Colourful beach towels, a striped umbrella and a bright beach ball on golden sand under a clear blue August sky

Wellbeing1st August 2026 · 9 min read

Hello August: 60 August Quotes, Affirmations and Gentle Intentions for a Fresh Start

Say hello to August with sixty quotes, affirmations and small intentions for the last full month of summer. A soft reset for anyone who feels behind, tired, or ready to begin again.

Looking for something older?

Browse the story archive