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Wellbeing & Journalling

Journalling prompts and personal development articles for healthy emotional wellbeing. Gentle writing to help you feel grounded, present and calm.

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Showing 24 of 28 stories

Wellbeing10th September 2026 · 7 min read

Do People Still Journal? Yes, and It's Having a Real Moment

Journalling was meant to be a relic. Instead, Gen Z has made it a trend again. We looked at the research on who still writes by hand, from junk journalling to the science of why it quietly works.

Wellbeing21st August 2026 · 7 min read

How to Stop Doomscrolling and Reclaim Your Evenings

You did not mean to lose an hour. Nobody does. Here is a kind, honest way to put the phone down at night, without deleting everything or hating yourself for it.

Wellbeing5th August 2026 · 8 min read

60 Inspirational Quotes for Work That Actually Help on a Hard Day

Sixty inspirational quotes for work, sorted by the kind of day you are having. For Monday mornings, big deadlines, team meetings and the days you quietly want to give up.

Wellbeing4th August 2026 · 8 min read

How to Stop Comparing Yourself to Others

Comparison steals ordinary days. Here are gentle, practical ways to stop measuring your life against everyone else's, and come back to your own.

Wellbeing4th August 2026 · 10 min read

100 Positive Affirmations for Women

One hundred positive affirmations for women, sorted by the day you are having. Words for confidence, calm, hard mornings, body peace, work, motherhood and starting again.

Wellbeing14th August 2026 · 8 min read

50 End of Summer Quotes to Close the Season Gently

Fifty end of summer quotes for the last golden weeks, for captions, journal pages and the bittersweet feeling that arrives when the evenings start pulling in early.

Wellbeing1st August 2026 · 9 min read

Hello August: 60 August Quotes, Affirmations and Gentle Intentions for a Fresh Start

Say hello to August with sixty quotes, affirmations and small intentions for the last full month of summer. A soft reset for anyone who feels behind, tired, or ready to begin again.

Wellbeing4th July 2026 · 5 min read

It's Basically a Second New Year, and Nobody Told You

July is a kinder, more honest place to reset than January ever was. A warm little guide to the mid year reset, with four gentle steps to make the rest of your year feel like yours again.

Wellbeing3rd July 2026 · 5 min read

The Fourth of July, Explained (With Hot Dogs)

Fireworks, backyard BBQs, small town parades, and a whole lot of red, white and blue. A joyful look at the traditions that make the Fourth of July so wonderfully chaotic, in the year America turns 250.

Wellbeing2nd July 2026 · 5 min read

The Quiet Power of Encouragement, How a Few Kind Words Can Change Someone's Day

Encouragement is quiet, small, and quietly powerful. How a few honest words can lift a friend, a colleague, or a child, and why pairing belief with practical help changes everything.

Wellbeing1st July 2026 · 6 min read

How to Slow Down, Gentle Ways to Feel Less Rushed in a Fast World

Practical, kind ways to slow down when life feels too fast. Small pauses, softer mornings, quieter evenings, and permission to do less without falling behind.

Wellbeing29th June 2026 · 6 min read

How to Enjoy Your Own Company, Gentle Ways to Feel at Home with Yourself

Being alone can feel uncomfortable at first. Here are small, kind ways to start enjoying your own company, from solo coffees to quiet walks, with no pressure and no performance.

Wellbeing26th June 2026 · 5 min read

Morning Routine Ideas for a Gentle Start to Your Day

A practical, fun and inspiring morning routine. Coffee, a shower, a journal, a quiet prayer, and a short walk if there is time. Small habits that set the whole day right.

Wellbeing27th June 2026 · 5 min read

How to Sleep in Hot Weather, Gentle Tips for a Cooler Night

Soft, simple ways to sleep better when the nights are warm. Cool the room, choose the right sheets, take a warm shower, and build a gentle wind down routine that helps you rest.

Wellbeing24th June 2026 · 6 min read

How to Stay Cool in a Heatwave, Gentle Practical Tips for Hot Days and Hotter Nights

Soft, simple ways to stay cool when the temperature climbs. How to cool your home without air conditioning, sleep through warm nights, and look after yourself and the people you love.

Wellbeing25th June 2026 · 5 min read

Small Summer Rituals That Help You Feel Like Yourself Again

Tiny, gentle summer rituals to help you feel a bit more like you. Slow mornings, cold water, sorting one drawer, and the quiet joy of working on something you love.

Wellbeing19th June 2026 · 7 min read

Soft Summer, Why Everyone Is Quietly Slowing Down This Year

The internet's loudest summer trend is the quietest one. Why soft summer, slow afternoons, and unhurried weekends are becoming the new luxury.

Wellbeing22nd June 2026 · 4 min read

Journal Prompts for a Slow Summer Evening, 20 Quiet Questions

Twenty quiet journal prompts for slow summer evenings. Soft questions to soften the day, notice the small joys, and meet yourself gently on the page.

Wellbeing30th June 2026 · 6 min read

What to Write in a Journal: 40 Gentle Prompts for When You Feel Stuck

You open your journal, pen in hand, and the page stares back. Here are 40 warm, practical prompts to help you start, one small line at a time.

Wellbeing6th July 2026 · 6 min read

Small July Rituals for When Summer Feels Too Full

Gentle July rituals for when the summer calendar starts to feel like too much. Tiny ways to slow down, breathe, and find a little quiet in the middle of a busy month.

Wellbeing8th July 2026 · 6 min read

Romanticizing Your Life, Simple Ways to Find Beauty in Ordinary Days

A gentle invitation to notice the small, tender moments already waiting in your day. Romanticizing your life is not performance. It is presence, with a softer lens.

Wellbeing28th July 2026 · 6 min read

How to Start a Morning Routine

A kind, practical guide to building a morning routine that actually fits your life. No 5am alarms, no cold showers, just small steps that make the start of your day feel a little more yours.

Wellbeing28th July 2026 · 7 min read

Gratitude Journal Prompts for a Happier Mind

Fifty gratitude journal prompts to help you notice the good that is already here. Gentle, practical, and quietly powerful on the days that feel flat.

Wellbeing28th July 2026 · 8 min read

The Sunday Scaries, Why They Happen and How to Make Sunday Feel Like Yours Again

That heavy feeling that arrives around 4pm on a Sunday has a name. Here is why the Sunday scaries happen, and eleven gentle ways to get your Sunday evening back.

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