Should I take a cold shower before bed in hot weather?

A lukewarm shower is better than a cold one. Cold water wakes the body up and makes it work harder to warm itself. A warm shower lowers your core temperature as you dry off.

What is the best bedding for hot nights?

Cotton or linen sheets are best because they breathe and let heat escape. Silk, satin and heavy duvets trap warmth. Sleep under just a sheet or a thin duvet cover on the hottest nights.

Does drinking water help you sleep in the heat?

Yes, but sip steadily through the day rather than drinking a lot right before bed. Keep a glass nearby for small sips in the night and go easy on alcohol and caffeine in the evening.

What should I do if I cannot fall asleep in the heat?

Get up for ten minutes, sit in the coolest room, and cool your wrists, neck or ankles with a damp cloth. Be kind to yourself. Rest where you can and remember that the hot weather will pass.

A peaceful bedroom at dusk with a glass of water, soft curtains and moonlight drifting through an open window

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Wellbeing 5 min read

How to Sleep in Hot Weather, Gentle Tips for a Cooler Night

Published 27th June 2026Updated on 27th June 2026

Written byColleen Brownlee , Colleen Content and Website

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Frequently asked questions

Close curtains during the day, open windows once the air outside is cooler, and use light cotton or linen sheets. A warm shower an hour before bed and a cold water bottle wrapped in a tea towel can also help you rest.

How to Sleep in Hot Weather, Gentle Tips for a Cooler Night

Frequently asked questions

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