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Wellbeing 5 min read27th June 2026

How to Sleep in Hot Weather, Gentle Tips for a Cooler Night

${a.name}, ${a.role}Written byColleen Brownlee , Colleen Content and Website
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Close curtains during the day, open windows once the air outside is cooler, and use light cotton or linen sheets. A warm shower an hour before bed and a cold water bottle wrapped in a tea towel can also help you rest.

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