Two friends laughing over coffee at a wooden table in the early morning countryside
Back to Wellbeing
Wellbeing 7 min read28th July 2026

Journalling Prompts for Mental Health When You Feel Overwhelmed

${a.name}, ${a.role}Written byColleen Brownlee , Colleen Content and Website
Share

How did this story feel

Share

Keep reading

You might also love these

Do People Still Journal? Yes, and It's Having a Real Moment
Wellbeing

Do People Still Journal? Yes, and It's Having a Real Moment

Journalling was meant to be a relic. Instead, Gen Z has made it a trend again. We looked at the research on who still writes by hand, from junk journalling to the science of why it quietly works.

How to Stop Doomscrolling and Reclaim Your Evenings
Wellbeing

How to Stop Doomscrolling and Reclaim Your Evenings

You did not mean to lose an hour. Nobody does. Here is a kind, honest way to put the phone down at night, without deleting everything or hating yourself for it.

60 Inspirational Quotes for Work That Actually Help on a Hard Day
Wellbeing

60 Inspirational Quotes for Work That Actually Help on a Hard Day

Sixty inspirational quotes for work, sorted by the kind of day you are having. For Monday mornings, big deadlines, team meetings and the days you quietly want to give up.

Sign up for our weekly email newsletter

One inspiring story to your inbox each week. No spam, unsubscribe anytime.

Preferred email languageEmail in: