Wellbeing 4 min read

The Weight of Words, Why Encouragement is Your Greatest Asset

Published 13th May 2026Updated on 13th May 2026

Written byColleen Brownlee , Colleen Content and Website

How did this story feel

Hands writing a letter to a future self with a gold fountain pen beside a purple wax seal and a cup of tea

Wellbeing

Dear Future Me: How to Write a Letter to Your Future Self

Handwritten letters are making a comeback. Here is how to write a letter to your future self, with prompts to get you started and ideas for when to open it.

A young woman journalling in a sunlit cafe window seat, her notebook covered in stickers and paper scraps, her phone face down beside her

Wellbeing

Do People Still Journal? Yes, and It's Having a Real Moment

Journalling was meant to be a relic. Instead, Gen Z has made it a trend again. We looked at the research on who still writes by hand, from junk journalling to the science of why it quietly works.

A woman smiling as she reads Matt Haig's The Midnight Library in a warm café, with her phone face down on the table beside a coffee cup

Wellbeing

How to Stop Doomscrolling and Reclaim Your Evenings

You did not mean to lose an hour. Nobody does. Here is a kind, honest way to put the phone down at night, without deleting everything or hating yourself for it.

The contestants of Physical 100: Italy gathered in the Roman inspired arena on the Netflix show

Films

Physical 100: Italy Review, One Hundred Bodies. One Winner.

One hundred athletes, one arena, and trials built to find the outer edge of what a human body can take. We have genuinely loved watching this one, and it even got us up doing a workout.

A woman in a cream knitted jumper walking a golden leaf covered path in autumn light, wearing headphones and holding a coffee

Podcasts

The Best Podcasts to Listen to Right Now, Autumn 2026

Ten podcasts worth your headphones this autumn, from laugh out loud comedy to true crime and the calm ones that make a dark evening walk feel lovely.

Maya and Anjali performing beneath stage lights in Best of the Best, courtesy of Netflix

Films

Best of the Best: The Netflix Dance Film That Understands Sisterhood

Netflix has made plenty of dance movies before. What it hasn't made is a Bollywood dance story, until now. Best of the Best is trending on social media and is definitely worth a watch.

Stay inspired

The Weight of Words, Why Encouragement is Your Greatest Asset

Read next

Dear Future Me: How to Write a Letter to Your Future Self

Do People Still Journal? Yes, and It's Having a Real Moment

How to Stop Doomscrolling and Reclaim Your Evenings

Physical 100: Italy Review, One Hundred Bodies. One Winner.

The Best Podcasts to Listen to Right Now, Autumn 2026

Best of the Best: The Netflix Dance Film That Understands Sisterhood

One inspiring story to your inbox each week.

The Weight of Words, Why Encouragement is Your Greatest Asset

Read next

Dear Future Me: How to Write a Letter to Your Future Self

Do People Still Journal? Yes, and It's Having a Real Moment

How to Stop Doomscrolling and Reclaim Your Evenings

Most read

Physical 100: Italy Review, One Hundred Bodies. One Winner.

The Best Podcasts to Listen to Right Now, Autumn 2026

Best of the Best: The Netflix Dance Film That Understands Sisterhood

One inspiring story to your inbox each week.